EMDR/DBR Intensives
DBR / EMDR Intensives
Therapy intensives are designed for clients who are seeking a deeper, more focused experience than traditional weekly sessions allow.
Rather than working in 55-minute appointments spread out over time, intensives offer a longer, uninterrupted block of therapy—typically 2 to 4 hours—to support deeper processing and movement through areas that feel stuck or hard to access.
This format can be especially helpful when:
Progress feels stalled despite consistent therapy
There is a specific block, pattern, or impasse to work through
The nervous system benefits from continuity and spaciousness
Travel, schedules, or life circumstances make weekly sessions difficult
DBR and EMDR intensives allow the work to unfold at a pace that honors the nervous system, with time for grounding, integration, and rest built into the session. For some clients, this extended format creates a sense of containment and momentum that is harder to achieve in shorter sessions.
Intensives may be offered as a one-time experience or as part of an ongoing therapeutic process, depending on your needs and readiness. Together, we will determine whether this approach is an appropriate fit.
“For some work, going slower means staying longer.”
DBR / EMDR Intensives — Frequently Asked Questions
Who are intensives for?
Intensives may be a good fit for clients who have already done some therapeutic work and are looking to go deeper, or for those who feel stuck in a particular pattern, symptom, or internal impasse. They can be especially helpful for people who benefit from continuity and spaciousness rather than starting and stopping each week.
Who might not be a good fit for an intensive?
Intensives are not appropriate for everyone. They may not be recommended for individuals who are currently in acute crisis, experiencing active substance dependence, or who do not yet have enough internal or external support to tolerate deeper trauma work. We will assess readiness together before moving forward.
Do I need to be an existing client?
Not necessarily. Some intensives are offered to new clients, while others are best suited for people already engaged in ongoing therapy. This depends on your history, goals, and current level of support. An initial consultation is required to determine fit.
What happens during an intensive?
An intensive typically includes periods of focused therapeutic work alongside time for grounding, regulation, and integration. Sessions are paced carefully, with attention to the nervous system and your capacity in the moment. This is not about pushing through—it’s about creating enough safety and space for meaningful processing.
How long are intensives?
Most intensives are 2–4 hours in length. In some cases, longer or multi-session intensives may be considered, depending on the work and your needs.
Are intensives emotionally overwhelming?
The work can be deep, but it is approached slowly and thoughtfully. The extended time allows for regulation and settling, which can actually feel less jarring than shorter sessions. We will continually monitor pace and capacity throughout the process.
Where do intensives take place?
DBR and EMDR intensives are offered both in-office and in nature-based settings, including the ranch. The setting is chosen collaboratively based on the modality, your preferences, and what feels most supportive.
What about after the intensive?
Integration is an important part of this work. We will discuss what support looks like following an intensive, including rest, reflection, and possible follow-up sessions. Intensives can stand alone or be woven into ongoing therapy.
How do I know if an intensive is right for me?
If you’re curious, uncertain, or wondering whether this approach might be supportive, the best next step is a consultation. Together, we can explore your goals, readiness, and what kind of pacing would feel most appropriate.